Master Mobility Now
Master Mobility Now 21-Day Mobility Handbook
Sample page: Seated Hip March exercise

$9.95

A 21-day illustrated PDF guide with 20 pictured movements across seated mobility, supported strength and supported balance. Each exercise includes clear steps, an easier option and a suggested starting amount.

Instant download after purchase. 7-day money-back guarantee.

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Description

Does standing up, reaching, or turning feel harder lately? Master Mobility Now gives you seated and supported movements with clear steps you can practice at your own pace.

  • 20 pictured movements: seated mobility, supported strength and supported balance
  • Step-by-step instructions, an easier option and a suggested starting amount for each exercise
  • A 21-day plan and reusable session log
  • Instant PDF download, works on phone, tablet or computer